Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/20 |
28,449m |
1:08:51.5 |
2:25.2 |
BikeErg |
|
View workout
|
07/03/20 |
31,148m |
1:15:20.6 |
2:25.1 |
BikeErg |
|
View workout
|
06/30/20 |
1,000m |
6:23.3 |
3:11.6 |
RowErg |
Hwt |
View workout
|
06/30/20 |
6,000m |
28:11.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/30/20 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/28/20 |
31,141m |
1:16:08.6 |
2:26.7 |
BikeErg |
|
View workout
|
06/27/20 |
1,000m |
6:32.9 |
3:16.4 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/27/20 |
3,479m |
16:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/27/20 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/26/20 |
30,069m |
1:15:42.8 |
2:31.0 |
BikeErg |
|
View workout
|
06/22/20 |
25,545m |
1:02:40.9 |
2:27.2 |
BikeErg |
|
View workout
|
06/21/20 |
1,000m |
6:06.7 |
3:03.3 |
RowErg |
Hwt |
View workout
|
06/21/20 |
1,000m |
4:33.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/21/20 |
1,021m |
5:48.7 |
2:50.7 |
RowErg |
Hwt |
View workout
|
06/21/20 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/21/20 |
3,029m |
16:33.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|
06/21/20 |
2,000m |
9:06.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/21/20 |
1,000m |
4:50.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,000m |
6:05.3 |
3:02.6 |
RowErg |
Hwt |
View workout
|