Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/20 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/27/20 |
3,155m |
15:09.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
05/26/20 |
19,253m |
48:30.7 |
2:31.1 |
BikeErg |
|
View workout
|
05/24/20 |
22,769m |
57:42.4 |
2:32.0 |
BikeErg |
|
View workout
|
05/23/20 |
19,053m |
46:39.5 |
2:26.9 |
BikeErg |
|
View workout
|
05/22/20 |
18,680m |
46:50.9 |
2:30.4 |
BikeErg |
|
View workout
|
05/19/20 |
20,251m |
52:13.6 |
2:34.7 |
BikeErg |
|
View workout
|
05/17/20 |
17,918m |
45:38.9 |
2:32.8 |
BikeErg |
|
View workout
|
05/15/20 |
1,000m |
6:24.1 |
3:12.0 |
RowErg |
Hwt |
View workout
|
05/15/20 |
2,823m |
14:43.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
05/15/20 |
3,013m |
15:23.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/15/20 |
3,245m |
16:28.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/13/20 |
17,189m |
45:44.2 |
2:39.6 |
BikeErg |
|
View workout
|
05/12/20 |
18,526m |
46:13.4 |
2:29.7 |
BikeErg |
|
View workout
|
05/10/20 |
18,800m |
45:29.0 |
2:25.1 |
BikeErg |
|
View workout
|
05/10/20 |
1,000m |
4:48.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
1,000m |
4:51.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/10/20 |
4,058m |
20:05.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/09/20 |
31,037m |
1:16:07.4 |
2:27.1 |
BikeErg |
|
View workout
|
05/08/20 |
18,671m |
47:18.0 |
2:32.0 |
BikeErg |
|
View workout
|