Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
500m |
2:20.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/17/20 |
1,500m |
7:04.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
1,000m |
4:41.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/15/20 |
18,116m |
45:26.2 |
2:30.4 |
BikeErg |
|
View workout
|
04/13/20 |
19,841m |
49:43.1 |
2:30.3 |
BikeErg |
|
View workout
|
04/12/20 |
18,078m |
45:36.0 |
2:31.3 |
BikeErg |
|
View workout
|
04/11/20 |
19,628m |
49:04.0 |
2:29.9 |
BikeErg |
|
View workout
|
04/10/20 |
18,160m |
45:31.1 |
2:30.3 |
BikeErg |
|
View workout
|
04/08/20 |
18,064m |
45:48.4 |
2:32.1 |
BikeErg |
|
View workout
|
04/07/20 |
15,776m |
39:38.1 |
2:30.7 |
BikeErg |
|
View workout
|
04/05/20 |
18,474m |
47:06.1 |
2:32.9 |
BikeErg |
|
View workout
|
04/04/20 |
18,716m |
47:41.9 |
2:32.9 |
BikeErg |
|
View workout
|
04/03/20 |
18,092m |
45:20.0 |
2:30.3 |
BikeErg |
|
View workout
|
04/01/20 |
30,038m |
1:17:55.9 |
2:35.6 |
BikeErg |
|
View workout
|
03/31/20 |
1,000m |
6:06.3 |
3:03.1 |
RowErg |
Hwt |
View workout
|
03/31/20 |
5,041m |
25:34.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/29/20 |
15,224m |
38:17.1 |
2:30.8 |
BikeErg |
|
View workout
|
03/28/20 |
15,524m |
38:52.4 |
2:30.2 |
BikeErg |
|
View workout
|
03/27/20 |
17,851m |
46:15.4 |
2:35.4 |
BikeErg |
|
View workout
|
03/25/20 |
1,000m |
6:09.1 |
3:04.5 |
RowErg |
Hwt |
View workout
|