Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/20 |
32,074m |
1:15:56.9 |
2:22.0 |
BikeErg |
|
View workout
|
02/08/20 |
31,797m |
1:15:18.1 |
2:22.0 |
BikeErg |
|
View workout
|
02/05/20 |
35,484m |
1:25:40.3 |
2:24.8 |
BikeErg |
|
View workout
|
02/02/20 |
31,431m |
1:12:27.2 |
2:18.3 |
BikeErg |
|
View workout
|
02/01/20 |
32,522m |
1:15:57.1 |
2:20.1 |
BikeErg |
|
View workout
|
01/31/20 |
27,559m |
1:03:02.9 |
2:17.2 |
BikeErg |
|
View workout
|
01/29/20 |
1,541m |
9:08.4 |
2:57.9 |
RowErg |
Hwt |
View workout
|
01/29/20 |
6,000m |
29:14.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/29/20 |
1,000m |
4:50.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/27/20 |
25,329m |
58:15.7 |
2:18.0 |
BikeErg |
|
View workout
|
01/26/20 |
22,438m |
50:17.7 |
2:14.4 |
BikeErg |
|
View workout
|
01/25/20 |
32,409m |
1:14:03.2 |
2:17.0 |
BikeErg |
|
View workout
|
01/22/20 |
27,765m |
1:05:16.2 |
2:21.0 |
BikeErg |
|
View workout
|
01/20/20 |
29,707m |
1:09:14.6 |
2:19.8 |
BikeErg |
|
View workout
|
01/19/20 |
7,462m |
17:44.7 |
2:22.6 |
BikeErg |
|
View workout
|
01/19/20 |
19,041m |
43:59.3 |
2:18.6 |
BikeErg |
|
View workout
|
01/16/20 |
27,370m |
1:04:03.9 |
2:20.4 |
BikeErg |
|
View workout
|
01/15/20 |
1,515m |
9:22.5 |
3:05.6 |
RowErg |
Hwt |
View workout
|
01/15/20 |
750m |
3:45.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/15/20 |
750m |
3:46.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|