Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/19 |
1,000m |
6:05.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,000m |
4:49.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,500m |
7:16.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,500m |
7:13.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/27/19 |
5,135m |
25:17.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/26/19 |
30,384m |
1:10:50.2 |
2:19.8 |
BikeErg |
|
View workout
|
12/24/19 |
28,679m |
1:07:47.4 |
2:21.8 |
BikeErg |
|
View workout
|
12/22/19 |
26,802m |
1:03:28.5 |
2:22.0 |
BikeErg |
|
View workout
|
12/21/19 |
1,000m |
6:09.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
12/21/19 |
12,050m |
1:00:10.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/19/19 |
31,862m |
1:16:34.9 |
2:24.2 |
BikeErg |
|
View workout
|
12/18/19 |
27,352m |
1:03:14.7 |
2:18.7 |
BikeErg |
|
View workout
|
12/16/19 |
27,389m |
1:05:41.7 |
2:23.9 |
BikeErg |
|
View workout
|
12/15/19 |
35,723m |
1:23:45.5 |
2:20.6 |
BikeErg |
|
View workout
|
12/11/19 |
26,386m |
1:02:36.6 |
2:22.3 |
BikeErg |
|
View workout
|
12/10/19 |
1,517m |
9:10.3 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/10/19 |
6,000m |
29:12.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,014m |
5:05.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|