Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/19 |
1,000m |
6:24.6 |
3:12.3 |
RowErg |
Hwt |
View workout
|
11/09/19 |
6,000m |
28:06.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
1,000m |
4:48.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/07/19 |
32,915m |
1:21:01.6 |
2:27.7 |
BikeErg |
|
View workout
|
11/04/19 |
30,308m |
1:09:12.2 |
2:17.0 |
BikeErg |
|
View workout
|
11/03/19 |
33,575m |
1:20:52.8 |
2:24.5 |
BikeErg |
|
View workout
|
11/02/19 |
32,700m |
1:20:55.3 |
2:28.4 |
BikeErg |
|
View workout
|
10/31/19 |
32,097m |
1:18:48.8 |
2:27.3 |
BikeErg |
|
View workout
|
10/28/19 |
32,027m |
1:17:13.8 |
2:24.6 |
BikeErg |
|
View workout
|
10/27/19 |
1,000m |
6:22.1 |
3:11.0 |
RowErg |
Hwt |
View workout
|
10/27/19 |
12,025m |
1:01:59.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/26/19 |
33,667m |
1:18:37.2 |
2:20.1 |
BikeErg |
|
View workout
|
10/23/19 |
1,312m |
8:36.1 |
3:16.6 |
RowErg |
Hwt |
View workout
|
10/23/19 |
7,000m |
33:36.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/23/19 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/23/19 |
1,000m |
4:51.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/20/19 |
34,504m |
1:20:59.5 |
2:20.8 |
BikeErg |
|
View workout
|
10/17/19 |
1,000m |
6:18.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
10/17/19 |
2,000m |
9:58.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,000m |
5:02.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|