Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/19 |
29,546m |
1:08:43.2 |
2:19.5 |
BikeErg |
|
View workout
|
12/03/19 |
28,062m |
1:06:33.4 |
2:22.3 |
BikeErg |
|
View workout
|
12/02/19 |
29,098m |
1:09:17.0 |
2:22.8 |
BikeErg |
|
View workout
|
12/01/19 |
34,915m |
1:23:29.8 |
2:23.4 |
BikeErg |
|
View workout
|
11/30/19 |
28,463m |
1:07:32.5 |
2:22.3 |
BikeErg |
|
View workout
|
11/28/19 |
29,406m |
1:06:53.7 |
2:16.4 |
BikeErg |
|
View workout
|
11/27/19 |
1,000m |
6:07.9 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/27/19 |
12,030m |
1:01:03.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/27/19 |
1,000m |
4:58.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/25/19 |
26,965m |
1:01:46.0 |
2:17.4 |
BikeErg |
|
View workout
|
11/24/19 |
27,342m |
1:02:45.5 |
2:17.7 |
BikeErg |
|
View workout
|
11/23/19 |
22,873m |
53:47.6 |
2:21.1 |
BikeErg |
|
View workout
|
11/21/19 |
28,381m |
1:05:53.8 |
2:19.3 |
BikeErg |
|
View workout
|
11/20/19 |
35,473m |
1:24:10.0 |
2:22.3 |
BikeErg |
|
View workout
|
11/18/19 |
1,000m |
6:13.5 |
3:06.7 |
RowErg |
Hwt |
View workout
|
11/18/19 |
13,023m |
1:05:13.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/17/19 |
30,709m |
1:11:45.9 |
2:20.2 |
BikeErg |
|
View workout
|
11/14/19 |
30,801m |
1:13:19.5 |
2:22.8 |
BikeErg |
|
View workout
|
11/11/19 |
28,010m |
1:06:04.3 |
2:21.5 |
BikeErg |
|
View workout
|
11/10/19 |
28,120m |
1:07:50.0 |
2:24.7 |
BikeErg |
|
View workout
|