Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/19 |
1,000m |
5:03.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,500m |
7:35.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,500m |
7:34.1 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/17/19 |
1,500m |
7:31.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/17/19 |
3,552m |
18:10.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/08/19 |
25,324m |
1:01:08.9 |
2:24.8 |
BikeErg |
|
View workout
|
10/07/19 |
38,252m |
1:33:41.1 |
2:26.9 |
BikeErg |
|
View workout
|
10/06/19 |
1,000m |
6:11.1 |
3:05.5 |
RowErg |
Hwt |
View workout
|
10/06/19 |
13,517m |
1:08:30.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/05/19 |
38,141m |
1:33:05.0 |
2:26.4 |
BikeErg |
|
View workout
|
09/29/19 |
31,942m |
1:17:29.6 |
2:25.5 |
BikeErg |
|
View workout
|
09/28/19 |
32,816m |
1:15:55.9 |
2:18.8 |
BikeErg |
|
View workout
|
09/26/19 |
25,680m |
1:03:36.7 |
2:28.6 |
BikeErg |
|
View workout
|
09/25/19 |
1,000m |
6:21.2 |
3:10.6 |
RowErg |
Hwt |
View workout
|
09/25/19 |
11,019m |
56:22.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
28,017m |
1:07:08.3 |
2:23.7 |
BikeErg |
|
View workout
|
09/22/19 |
28,840m |
1:08:06.0 |
2:21.6 |
BikeErg |
|
View workout
|
09/19/19 |
1,000m |
6:37.6 |
3:18.8 |
RowErg |
Hwt |
View workout
|
09/19/19 |
2,000m |
9:28.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|