Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/19 |
4,500m |
21:38.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/19/19 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/19/19 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/16/19 |
27,460m |
1:05:40.0 |
2:23.4 |
BikeErg |
|
View workout
|
09/15/19 |
27,649m |
1:06:13.2 |
2:23.7 |
BikeErg |
|
View workout
|
09/14/19 |
1,000m |
6:11.5 |
3:05.7 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,000m |
4:54.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,000m |
4:55.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,500m |
7:23.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,500m |
7:23.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,000m |
4:56.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/14/19 |
2,000m |
9:53.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/14/19 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/14/19 |
2,017m |
10:09.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/11/19 |
25,527m |
1:00:16.1 |
2:21.6 |
BikeErg |
|
View workout
|
09/07/19 |
30,027m |
1:11:04.7 |
2:22.0 |
BikeErg |
|
View workout
|
09/05/19 |
27,784m |
1:08:18.1 |
2:27.4 |
BikeErg |
|
View workout
|
09/04/19 |
1,000m |
6:18.4 |
3:09.2 |
RowErg |
Hwt |
View workout
|
09/04/19 |
514m |
2:44.3 |
2:39.8 |
RowErg |
Hwt |
View workout
|