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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Underwood

Log

Date Distance Time Pace Comments Action
08/04/19 26,012m 1:03:01.6 2:25.3 View workout
08/03/19 2,481m 6:24.9 2:35.1 View workout
08/03/19 212m 1:03.5 4:59.5 View workout
08/03/19 20,243m 48:11.3 2:22.8 View workout
08/02/19 28,083m 1:06:25.2 2:21.9 View workout
08/01/19 1,000m 6:21.6 3:10.8 View workout
08/01/19 5,612m 28:48.4 2:33.9 View workout
08/01/19 1,000m 4:45.2 2:22.6 View workout
08/01/19 3,424m 17:57.8 2:37.3 View workout
07/29/19 39,501m 1:35:20.0 2:24.8 View workout
07/28/19 32,454m 1:18:09.1 2:24.4 View workout
07/27/19 512m 1:45.6 3:26.2 View workout
07/27/19 368m 1:32.8 4:12.1 View workout
07/26/19 1,000m 6:17.0 3:08.5 View workout
07/26/19 3,026m 15:00.0 2:28.7 View workout
07/26/19 6,114m 33:19.3 2:43.5 View workout
07/26/19 3,013m 15:02.9 2:29.8 View workout
07/25/19 24,412m 1:00:59.1 2:29.8 View workout
07/23/19 1,000m 6:07.0 3:03.5 View workout
07/23/19 2,986m 15:00.0 2:30.7 View workout