Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/19 |
3,086m |
15:04.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/22/19 |
25,039m |
1:03:06.0 |
2:31.2 |
BikeErg |
|
View workout
|
08/19/19 |
20,081m |
47:59.6 |
2:23.3 |
BikeErg |
|
View workout
|
08/18/19 |
25,596m |
1:01:59.8 |
2:25.3 |
BikeErg |
|
View workout
|
08/15/19 |
26,646m |
1:03:56.4 |
2:23.9 |
BikeErg |
|
View workout
|
08/14/19 |
1,000m |
6:21.3 |
3:10.6 |
RowErg |
Hwt |
View workout
|
08/14/19 |
80m |
0:26.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
10,215m |
50:59.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/12/19 |
26,234m |
1:03:18.6 |
2:24.7 |
BikeErg |
|
View workout
|
08/11/19 |
26,154m |
1:02:21.8 |
2:23.0 |
BikeErg |
|
View workout
|
08/10/19 |
1,000m |
6:20.7 |
3:10.3 |
RowErg |
Hwt |
View workout
|
08/10/19 |
12,043m |
1:01:02.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/04/19 |
465m |
2:12.4 |
4:44.7 |
BikeErg |
|
View workout
|
08/04/19 |
26,012m |
1:03:01.6 |
2:25.3 |
BikeErg |
|
View workout
|
08/03/19 |
2,481m |
6:24.9 |
2:35.1 |
BikeErg |
|
View workout
|
08/03/19 |
212m |
1:03.5 |
4:59.5 |
BikeErg |
|
View workout
|
08/03/19 |
20,243m |
48:11.3 |
2:22.8 |
BikeErg |
|
View workout
|
08/02/19 |
28,083m |
1:06:25.2 |
2:21.9 |
BikeErg |
|
View workout
|
08/01/19 |
1,000m |
6:21.6 |
3:10.8 |
RowErg |
Hwt |
View workout
|
08/01/19 |
5,612m |
28:48.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|