Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/19 |
1,500m |
6:57.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/03/19 |
1,500m |
6:59.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/03/19 |
1,500m |
6:53.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/03/19 |
1,500m |
6:56.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/03/19 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/30/19 |
31,316m |
1:15:25.3 |
2:24.5 |
BikeErg |
|
View workout
|
06/29/19 |
1,000m |
6:30.2 |
3:15.1 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,000m |
9:12.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,000m |
9:25.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/29/19 |
1,000m |
4:42.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/28/19 |
14,604m |
39:41.8 |
2:43.0 |
BikeErg |
|
View workout
|
06/28/19 |
13,730m |
35:05.7 |
2:33.3 |
BikeErg |
|
View workout
|
06/28/19 |
652m |
2:55.9 |
4:29.7 |
BikeErg |
|
View workout
|
06/24/19 |
1,000m |
6:49.0 |
3:24.5 |
RowErg |
Hwt |
View workout
|
06/24/19 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/24/19 |
5,999m |
26:13.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/22/19 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/22/19 |
482m |
2:42.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
06/19/19 |
19,028m |
51:27.8 |
2:42.2 |
BikeErg |
|
View workout
|