Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/19 |
1,000m |
6:21.5 |
3:10.7 |
RowErg |
Hwt |
View workout
|
06/17/19 |
7,516m |
40:38.8 |
2:42.2 |
RowErg |
Hwt |
View workout
|
06/16/19 |
17,088m |
46:23.1 |
2:42.8 |
BikeErg |
|
View workout
|
06/09/19 |
30,097m |
1:15:14.6 |
2:30.0 |
BikeErg |
|
View workout
|
06/08/19 |
30,015m |
1:13:45.0 |
2:27.4 |
BikeErg |
|
View workout
|
06/04/19 |
30,674m |
1:20:28.7 |
2:37.4 |
BikeErg |
|
View workout
|
06/02/19 |
1,000m |
6:18.9 |
3:09.4 |
RowErg |
Hwt |
View workout
|
06/02/19 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/02/19 |
6,015m |
31:12.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/01/19 |
26,615m |
1:09:41.9 |
2:37.1 |
BikeErg |
|
View workout
|
05/31/19 |
24,497m |
1:07:51.4 |
2:46.1 |
BikeErg |
|
View workout
|
05/29/19 |
3,015m |
15:48.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/27/19 |
237m |
1:02.9 |
4:25.4 |
BikeErg |
|
View workout
|
05/27/19 |
30,039m |
1:13:38.9 |
2:27.1 |
BikeErg |
|
View workout
|
05/27/19 |
717m |
2:58.1 |
4:08.3 |
BikeErg |
|
View workout
|
05/26/19 |
1,000m |
6:07.3 |
3:03.6 |
RowErg |
Hwt |
View workout
|
05/26/19 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/26/19 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/26/19 |
1,000m |
4:46.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
05/26/19 |
208m |
1:12.8 |
2:55.0 |
RowErg |
Hwt |
View workout
|