Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/19 |
1,000m |
4:45.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/01/19 |
3,424m |
17:57.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/29/19 |
39,501m |
1:35:20.0 |
2:24.8 |
BikeErg |
|
View workout
|
07/28/19 |
32,454m |
1:18:09.1 |
2:24.4 |
BikeErg |
|
View workout
|
07/27/19 |
512m |
1:45.6 |
3:26.2 |
BikeErg |
|
View workout
|
07/27/19 |
368m |
1:32.8 |
4:12.1 |
BikeErg |
|
View workout
|
07/26/19 |
1,000m |
6:17.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
07/26/19 |
3,026m |
15:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/26/19 |
6,114m |
33:19.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/26/19 |
3,013m |
15:02.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/25/19 |
24,412m |
1:00:59.1 |
2:29.8 |
BikeErg |
|
View workout
|
07/23/19 |
1,000m |
6:07.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
07/23/19 |
2,986m |
15:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/23/19 |
2,966m |
15:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/23/19 |
5,518m |
27:41.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/22/19 |
31,387m |
1:16:04.6 |
2:25.4 |
BikeErg |
|
View workout
|
07/21/19 |
1,000m |
6:14.5 |
3:07.2 |
RowErg |
Hwt |
View workout
|
07/21/19 |
11,016m |
54:51.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/19/19 |
25,214m |
1:01:22.6 |
2:26.0 |
BikeErg |
|
View workout
|
07/15/19 |
27,027m |
1:05:48.2 |
2:26.0 |
BikeErg |
|
View workout
|