Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/19 |
1,000m |
6:10.9 |
3:05.4 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,000m |
4:47.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,500m |
7:09.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,500m |
7:12.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/14/19 |
2,000m |
9:11.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/14/19 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/13/19 |
23,988m |
1:01:10.3 |
2:33.0 |
BikeErg |
|
View workout
|
07/12/19 |
35,442m |
1:25:58.1 |
2:25.5 |
BikeErg |
|
View workout
|
07/10/19 |
1,000m |
6:38.7 |
3:19.3 |
RowErg |
Hwt |
View workout
|
07/10/19 |
1,500m |
6:48.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/10/19 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/10/19 |
3,999m |
18:13.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/07/19 |
32,063m |
1:15:51.7 |
2:21.9 |
BikeErg |
|
View workout
|
07/06/19 |
1,000m |
6:21.4 |
3:10.7 |
RowErg |
Hwt |
View workout
|
07/06/19 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/06/19 |
4,500m |
20:30.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/05/19 |
25,136m |
1:01:29.7 |
2:26.7 |
BikeErg |
|
View workout
|
07/03/19 |
1,000m |
6:27.4 |
3:13.7 |
RowErg |
Hwt |
View workout
|