Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/19 |
11,716m |
1:00:08.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/02/19 |
30,885m |
1:15:10.0 |
2:26.0 |
BikeErg |
|
View workout
|
09/01/19 |
1,000m |
6:25.8 |
3:12.9 |
RowErg |
Hwt |
View workout
|
09/01/19 |
12,086m |
1:00:10.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/31/19 |
26,504m |
1:03:00.1 |
2:22.6 |
BikeErg |
|
View workout
|
08/30/19 |
28,381m |
1:09:41.0 |
2:27.3 |
BikeErg |
|
View workout
|
08/28/19 |
1,000m |
6:29.4 |
3:14.7 |
RowErg |
Hwt |
View workout
|
08/28/19 |
1,000m |
4:54.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/28/19 |
1,000m |
4:54.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/28/19 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/28/19 |
1,500m |
7:35.6 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/28/19 |
1,500m |
7:27.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/28/19 |
2,990m |
15:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/28/19 |
3,030m |
15:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/26/19 |
22,032m |
52:26.3 |
2:22.8 |
BikeErg |
|
View workout
|
08/25/19 |
29,261m |
1:04:15.0 |
2:11.7 |
BikeErg |
|
View workout
|
08/23/19 |
1,000m |
6:20.8 |
3:10.4 |
RowErg |
Hwt |
View workout
|
08/23/19 |
3,019m |
15:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/23/19 |
3,023m |
15:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/23/19 |
3,060m |
15:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|