Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/19 |
366m |
1:13.3 |
3:20.2 |
BikeErg |
|
View workout
|
05/19/19 |
401m |
2:12.2 |
5:29.6 |
BikeErg |
|
View workout
|
05/19/19 |
367m |
2:03.6 |
5:36.7 |
BikeErg |
|
View workout
|
05/19/19 |
217m |
1:23.2 |
6:23.4 |
BikeErg |
|
View workout
|
05/19/19 |
411m |
1:34.9 |
3:50.9 |
BikeErg |
|
View workout
|
05/19/19 |
1,015m |
5:14.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/19/19 |
4,047m |
10:35.2 |
2:36.9 |
BikeErg |
|
View workout
|
05/19/19 |
321m |
1:29.9 |
4:40.0 |
BikeErg |
|
View workout
|
05/19/19 |
2,394m |
8:48.4 |
3:40.7 |
BikeErg |
|
View workout
|
05/19/19 |
4,892m |
16:43.2 |
3:25.0 |
BikeErg |
|
View workout
|
05/19/19 |
258m |
1:17.5 |
5:00.3 |
BikeErg |
|
View workout
|
05/19/19 |
299m |
2:00.7 |
6:43.6 |
BikeErg |
|
View workout
|
05/16/19 |
1,000m |
6:08.4 |
3:04.2 |
RowErg |
Hwt |
View workout
|
05/16/19 |
18,497m |
46:17.6 |
2:30.1 |
BikeErg |
|
View workout
|
05/16/19 |
5,017m |
25:36.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
05/15/19 |
14,741m |
35:45.7 |
2:25.5 |
BikeErg |
|
View workout
|
05/15/19 |
14,139m |
35:18.7 |
2:29.8 |
BikeErg |
|
View workout
|
05/13/19 |
1,428m |
9:26.4 |
3:18.3 |
RowErg |
Hwt |
View workout
|
05/13/19 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/13/19 |
6,000m |
27:31.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|