Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/19 |
31,302m |
1:19:09.8 |
2:31.7 |
BikeErg |
|
View workout
|
03/20/19 |
31,673m |
1:20:09.8 |
2:31.8 |
BikeErg |
|
View workout
|
03/14/19 |
29,103m |
1:13:18.1 |
2:31.1 |
BikeErg |
|
View workout
|
03/13/19 |
24,449m |
1:03:22.9 |
2:35.5 |
BikeErg |
|
View workout
|
03/11/19 |
1,000m |
6:33.0 |
3:16.5 |
RowErg |
Hwt |
View workout
|
03/11/19 |
11,031m |
57:11.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
27,132m |
1:05:54.8 |
2:25.7 |
BikeErg |
|
View workout
|
03/09/19 |
33,156m |
1:22:26.8 |
2:29.1 |
BikeErg |
|
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|
03/08/19 |
27,596m |
1:09:24.0 |
2:30.8 |
BikeErg |
|
View workout
|
03/04/19 |
1,000m |
6:29.7 |
3:14.8 |
RowErg |
Hwt |
View workout
|
03/04/19 |
3,000m |
15:05.4 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/04/19 |
6,015m |
30:17.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/03/19 |
34,247m |
1:19:36.5 |
2:19.4 |
BikeErg |
|
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|
03/02/19 |
40,111m |
1:36:41.8 |
2:24.6 |
BikeErg |
|
View workout
|
02/27/19 |
1,000m |
6:34.7 |
3:17.3 |
RowErg |
Hwt |
View workout
|
02/27/19 |
5,000m |
23:37.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/27/19 |
1,000m |
4:50.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/24/19 |
33,856m |
1:21:39.6 |
2:24.7 |
BikeErg |
|
View workout
|
02/23/19 |
33,138m |
1:16:32.0 |
2:18.5 |
BikeErg |
|
View workout
|
02/21/19 |
4,544m |
22:57.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|