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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
03/04/19 30:17.7 6,015m 2:31.0 View workout
03/03/19 1:19:36.5 34,247m 2:19.4 View workout
03/02/19 1:36:41.8 40,111m 2:24.6 View workout
02/27/19 1000m 6:34.7 3:17.3 View workout
02/27/19 10x500m/1:40r 23:37.2 2:21.7 View workout
02/27/19 1000m 4:50.3 2:25.1 View workout
02/24/19 1:21:39.6 33,856m 2:24.7 View workout
02/23/19 1:16:32.0 33,138m 2:18.5 View workout
02/21/19 22:57.7 4,544m 2:31.5 View workout
02/21/19 500m 1:56.1 1:56.1 View workout
02/21/19 1000m 4:40.3 2:20.1 View workout
02/21/19 23:09.4 10,073m 2:17.9 View workout
02/20/19 18:09.7 7,355m 2:28.1 View workout
02/20/19 17:27.5 7,555m 2:18.6 View workout
02/18/19 1:21:09.0 33,662m 2:24.6 View workout
02/17/19 15:38.6 3,058m 2:33.4 View workout
02/17/19 2000m 8:47.2 2:11.8 View workout
02/17/19 1000m 4:46.1 2:23.0 View workout
02/17/19 42:15.0 17,666m 2:23.4 View workout
02/15/19 15:29.6 3,034m 2:33.1 View workout
02/15/19 2000m 9:21.3 2:20.3 View workout
02/15/19 1000m 4:49.1 2:24.5 View workout
02/15/19 39:53.0 17,461m 2:17.0 View workout
02/14/19 1:09:36.2 30,074m 2:18.8 View workout
02/13/19 1:02:34.9 26,453m 2:21.9 View workout