Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/19 |
29,472m |
1:13:59.9 |
2:30.6 |
BikeErg |
|
View workout
|
02/07/19 |
21,414m |
51:53.9 |
2:25.4 |
BikeErg |
|
View workout
|
02/06/19 |
26,633m |
1:07:40.5 |
2:32.4 |
BikeErg |
|
View workout
|
02/05/19 |
7,519m |
38:53.5 |
2:35.1 |
RowErg |
Hwt |
View workout
|
02/05/19 |
15,459m |
37:53.1 |
2:27.0 |
BikeErg |
|
View workout
|
02/03/19 |
1,000m |
6:24.1 |
3:12.0 |
RowErg |
Hwt |
View workout
|
02/03/19 |
3,999m |
19:05.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/03/19 |
1,000m |
4:43.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/03/19 |
24,203m |
59:27.5 |
2:27.3 |
BikeErg |
|
View workout
|
02/02/19 |
1,000m |
6:25.7 |
3:12.8 |
RowErg |
Hwt |
View workout
|
02/02/19 |
4,000m |
18:10.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/02/19 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/02/19 |
20,024m |
48:54.6 |
2:26.5 |
BikeErg |
|
View workout
|
01/31/19 |
1,000m |
6:11.8 |
3:05.9 |
RowErg |
Hwt |
View workout
|
01/31/19 |
4,000m |
19:29.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/31/19 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/31/19 |
15,068m |
36:16.6 |
2:24.4 |
BikeErg |
|
View workout
|
01/29/19 |
1,000m |
6:03.3 |
3:01.6 |
RowErg |
Hwt |
View workout
|
01/29/19 |
4,000m |
20:47.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/29/19 |
1,000m |
5:01.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|