Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/19 |
165m |
1:04.9 |
6:33.3 |
BikeErg |
|
View workout
|
01/13/19 |
189m |
1:16.7 |
6:45.8 |
BikeErg |
|
View workout
|
01/13/19 |
130m |
1:10.9 |
9:05.3 |
BikeErg |
|
View workout
|
01/13/19 |
36,897m |
1:33:34.5 |
2:32.1 |
BikeErg |
|
View workout
|
01/11/19 |
35,482m |
1:31:19.5 |
2:34.4 |
BikeErg |
|
View workout
|
01/09/19 |
35,038m |
1:33:02.3 |
2:39.3 |
BikeErg |
|
View workout
|
01/06/19 |
35,839m |
1:32:32.0 |
2:34.9 |
BikeErg |
|
View workout
|
01/04/19 |
20,278m |
49:06.2 |
2:25.2 |
BikeErg |
|
View workout
|
01/04/19 |
162m |
1:06.6 |
6:51.1 |
BikeErg |
|
View workout
|
01/03/19 |
24,771m |
1:01:15.9 |
2:28.3 |
BikeErg |
|
View workout
|
01/02/19 |
28,007m |
1:08:38.9 |
2:27.0 |
BikeErg |
|
View workout
|
01/01/19 |
20,239m |
51:05.0 |
2:31.4 |
BikeErg |
|
View workout
|
12/31/18 |
29,000m |
1:12:13.6 |
2:29.4 |
BikeErg |
|
View workout
|
12/30/18 |
327m |
1:30.4 |
4:36.4 |
BikeErg |
|
View workout
|
12/30/18 |
24,696m |
1:01:32.1 |
2:29.5 |
BikeErg |
|
View workout
|
12/29/18 |
19,140m |
46:07.4 |
2:24.5 |
BikeErg |
|
View workout
|
12/28/18 |
19,747m |
46:34.5 |
2:21.5 |
BikeErg |
|
View workout
|
12/27/18 |
18,616m |
46:15.8 |
2:29.1 |
BikeErg |
|
View workout
|
12/23/18 |
19,066m |
45:32.4 |
2:23.3 |
BikeErg |
|
View workout
|
12/22/18 |
23,121m |
55:23.3 |
2:23.7 |
BikeErg |
|
View workout
|