Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/18 |
2,000m |
7:16.7 |
3:38.3 |
BikeErg |
|
View workout
|
12/21/18 |
2,000m |
4:39.0 |
2:19.5 |
BikeErg |
|
View workout
|
12/21/18 |
2,000m |
4:39.0 |
2:19.5 |
BikeErg |
|
View workout
|
12/21/18 |
14,338m |
34:01.0 |
2:22.3 |
BikeErg |
|
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|
12/21/18 |
759m |
2:14.6 |
2:57.3 |
BikeErg |
|
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|
12/20/18 |
2,000m |
7:30.4 |
3:45.2 |
BikeErg |
|
View workout
|
12/20/18 |
2,000m |
4:32.3 |
2:16.1 |
BikeErg |
|
View workout
|
12/20/18 |
3,000m |
6:49.0 |
2:16.3 |
BikeErg |
|
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|
12/20/18 |
13,025m |
32:35.5 |
2:30.1 |
BikeErg |
|
View workout
|
12/19/18 |
2,000m |
7:20.4 |
3:40.2 |
BikeErg |
|
View workout
|
12/19/18 |
2,000m |
4:45.1 |
2:22.5 |
BikeErg |
|
View workout
|
12/19/18 |
16,224m |
39:40.2 |
2:26.7 |
BikeErg |
|
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|
12/17/18 |
2,000m |
7:32.8 |
3:46.4 |
BikeErg |
|
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|
12/17/18 |
18,050m |
44:04.1 |
2:26.4 |
BikeErg |
|
View workout
|
12/16/18 |
2,000m |
7:33.1 |
3:46.5 |
BikeErg |
|
View workout
|
12/16/18 |
12,000m |
27:13.7 |
2:16.1 |
BikeErg |
|
View workout
|
12/16/18 |
2,000m |
4:51.0 |
2:25.5 |
BikeErg |
|
View workout
|
12/14/18 |
2,000m |
7:41.8 |
3:50.9 |
BikeErg |
|
View workout
|
12/14/18 |
4,230m |
9:59.0 |
2:21.6 |
BikeErg |
|
View workout
|
12/14/18 |
12,000m |
28:00.2 |
2:20.0 |
BikeErg |
|
View workout
|