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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/30/18 4,000m 10:28.9 2:37.2 View workout
11/30/18 6,000m 15:31.9 2:35.3 View workout
11/30/18 6,000m 15:33.6 2:35.6 View workout
11/28/18 2,000m 7:53.7 3:56.8 View workout
11/28/18 20,000m 49:57.7 2:29.8 View workout
11/28/18 2,000m 5:38.9 2:49.4 View workout
11/23/18 2,000m 7:44.5 3:52.2 View workout
11/23/18 2,114m View workout
11/23/18 20,000m 50:34.4 2:31.7

10 x 2000 - 1 Min. int

 View workout
11/23/18 2,000m 5:35.1 2:47.5 View workout
11/22/18 2,000m 7:30.9 3:45.4 View workout
11/22/18 1,000m 2:28.1 2:28.1 View workout
11/22/18 2,000m 4:58.5 2:29.2 View workout
11/22/18 2,000m 4:57.4 2:28.7 View workout
11/22/18 3,000m 7:38.9 2:32.9 View workout
11/22/18 3,000m 7:39.0 2:33.0 View workout
11/22/18 6,000m 15:20.7 2:33.4 View workout
11/22/18 6,000m 15:14.3 2:32.3 View workout
11/21/18 2,000m 7:24.2 3:42.1 View workout
11/21/18 4,000m 9:54.4 2:28.6 View workout