Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/18 |
3,000m |
7:27.8 |
2:29.2 |
BikeErg |
|
View workout
|
12/06/18 |
2,000m |
7:23.2 |
3:41.6 |
BikeErg |
|
View workout
|
12/06/18 |
4,000m |
9:51.4 |
2:27.8 |
BikeErg |
|
View workout
|
12/06/18 |
6,000m |
14:42.9 |
2:27.1 |
BikeErg |
|
View workout
|
12/06/18 |
6,000m |
14:42.0 |
2:27.0 |
BikeErg |
|
View workout
|
12/03/18 |
2,000m |
7:20.3 |
3:40.1 |
BikeErg |
|
View workout
|
12/03/18 |
4,000m |
9:45.1 |
2:26.2 |
BikeErg |
|
View workout
|
12/03/18 |
6,177m |
15:00.0 |
2:25.7 |
BikeErg |
|
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|
12/03/18 |
5,874m |
15:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
12/02/18 |
2,000m |
7:31.3 |
3:45.6 |
BikeErg |
|
View workout
|
12/02/18 |
5,000m |
12:41.1 |
2:32.2 |
BikeErg |
|
View workout
|
12/02/18 |
5,934m |
15:00.0 |
2:31.6 |
BikeErg |
|
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|
12/02/18 |
5,879m |
15:00.0 |
2:33.0 |
BikeErg |
|
View workout
|
12/01/18 |
2,000m |
7:42.9 |
3:51.4 |
BikeErg |
|
View workout
|
12/01/18 |
4,000m |
9:54.2 |
2:28.5 |
BikeErg |
|
View workout
|
12/01/18 |
6,000m |
14:55.7 |
2:29.2 |
BikeErg |
|
View workout
|
12/01/18 |
6,000m |
15:25.2 |
2:34.2 |
BikeErg |
|
View workout
|
11/30/18 |
2,000m |
7:31.4 |
3:45.7 |
BikeErg |
|
View workout
|
11/30/18 |
4,000m |
10:28.9 |
2:37.2 |
BikeErg |
|
View workout
|
11/30/18 |
6,000m |
15:31.9 |
2:35.3 |
BikeErg |
|
View workout
|