Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/18 |
5,645m |
15:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
11/10/18 |
2,000m |
7:22.6 |
3:41.3 |
BikeErg |
|
View workout
|
11/10/18 |
4,000m |
10:16.5 |
2:34.1 |
BikeErg |
|
View workout
|
11/10/18 |
5,797m |
15:00.0 |
2:35.2 |
BikeErg |
|
View workout
|
11/10/18 |
5,734m |
15:00.0 |
2:36.9 |
BikeErg |
|
View workout
|
11/10/18 |
5,565m |
15:00.0 |
2:41.7 |
BikeErg |
|
View workout
|
11/08/18 |
2,000m |
7:12.8 |
3:36.4 |
BikeErg |
|
View workout
|
11/08/18 |
4,000m |
10:13.2 |
2:33.3 |
BikeErg |
|
View workout
|
11/08/18 |
5,878m |
15:00.0 |
2:33.1 |
BikeErg |
|
View workout
|
11/08/18 |
5,910m |
15:00.0 |
2:32.2 |
BikeErg |
|
View workout
|
11/08/18 |
5,898m |
15:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
11/05/18 |
1,000m |
6:16.9 |
3:08.4 |
RowErg |
Hwt |
View workout
|
11/05/18 |
7,328m |
40:15.2 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/04/18 |
1,000m |
6:19.7 |
3:09.8 |
RowErg |
Hwt |
View workout
|
11/04/18 |
7,246m |
39:15.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
11/03/18 |
540m |
2:10.2 |
4:01.1 |
BikeErg |
|
View workout
|
11/03/18 |
5,837m |
15:00.0 |
2:34.1 |
BikeErg |
|
View workout
|
11/03/18 |
5,824m |
15:00.0 |
2:34.5 |
BikeErg |
|
View workout
|
11/03/18 |
5,943m |
15:00.0 |
2:31.4 |
BikeErg |
|
View workout
|
11/03/18 |
5,832m |
15:00.0 |
2:34.3 |
BikeErg |
|
View workout
|