Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/18 |
2,000m |
5:05.1 |
2:32.5 |
BikeErg |
|
View workout
|
09/29/18 |
570m |
2:18.9 |
4:03.6 |
BikeErg |
|
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|
09/28/18 |
2,000m |
7:03.0 |
3:31.5 |
BikeErg |
|
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|
09/28/18 |
3,000m |
7:08.2 |
2:22.7 |
BikeErg |
|
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|
09/28/18 |
1,000m |
2:25.4 |
2:25.4 |
BikeErg |
|
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|
09/28/18 |
6,000m |
14:17.6 |
2:22.9 |
BikeErg |
|
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|
09/28/18 |
1,000m |
2:26.0 |
2:26.0 |
BikeErg |
|
View workout
|
09/28/18 |
5,000m |
12:11.1 |
2:26.2 |
BikeErg |
|
View workout
|
09/28/18 |
1,000m |
2:25.7 |
2:25.7 |
BikeErg |
|
View workout
|
09/28/18 |
3,000m |
7:20.7 |
2:26.9 |
BikeErg |
|
View workout
|
09/28/18 |
2,000m |
5:10.1 |
2:35.0 |
BikeErg |
|
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|
09/27/18 |
1,000m |
6:46.7 |
3:23.3 |
RowErg |
Hwt |
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|
09/27/18 |
8,999m |
47:08.4 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,000m |
5:37.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
09/26/18 |
2,000m |
7:08.9 |
3:34.4 |
BikeErg |
|
View workout
|
09/26/18 |
4,000m |
9:41.5 |
2:25.3 |
BikeErg |
|
View workout
|
09/26/18 |
6,000m |
14:53.4 |
2:28.9 |
BikeErg |
|
View workout
|
09/26/18 |
6,000m |
14:49.6 |
2:28.2 |
BikeErg |
|
View workout
|
09/26/18 |
4,000m |
9:47.3 |
2:26.8 |
BikeErg |
|
View workout
|
09/26/18 |
2,000m |
5:10.3 |
2:35.1 |
BikeErg |
|
View workout
|