Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/18 |
5,000m |
23:38.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/18/18 |
1,000m |
4:57.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/17/18 |
2,000m |
7:07.0 |
3:33.5 |
BikeErg |
|
View workout
|
09/17/18 |
4,000m |
9:24.4 |
2:21.1 |
BikeErg |
|
View workout
|
09/17/18 |
4,000m |
9:27.4 |
2:21.8 |
BikeErg |
|
View workout
|
09/17/18 |
4,000m |
9:21.9 |
2:20.4 |
BikeErg |
|
View workout
|
09/17/18 |
4,000m |
9:14.5 |
2:18.6 |
BikeErg |
|
View workout
|
09/17/18 |
4,000m |
9:17.6 |
2:19.4 |
BikeErg |
|
View workout
|
09/17/18 |
4,000m |
9:14.7 |
2:18.6 |
BikeErg |
|
View workout
|
09/17/18 |
2,000m |
4:58.7 |
2:29.3 |
BikeErg |
|
View workout
|
09/16/18 |
2,000m |
7:02.4 |
3:31.2 |
BikeErg |
|
View workout
|
09/16/18 |
6,676m |
15:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
09/16/18 |
6,575m |
15:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
09/16/18 |
6,533m |
15:00.0 |
2:17.7 |
BikeErg |
|
View workout
|
09/16/18 |
6,392m |
15:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
08/28/18 |
1,000m |
6:46.1 |
3:23.0 |
RowErg |
Hwt |
View workout
|
08/28/18 |
12,061m |
1:01:52.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
2,000m |
7:02.5 |
3:31.2 |
BikeErg |
|
View workout
|
08/27/18 |
20,980m |
48:00.0 |
2:17.2 |
BikeErg |
|
View workout
|
08/27/18 |
2,000m |
4:48.2 |
2:24.1 |
BikeErg |
|
View workout
|