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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/30/18 4,000m 9:06.1 2:16.5 View workout
07/30/18 2,000m 4:44.3 2:22.1 View workout
07/29/18 1,000m 6:37.2 3:18.6 View workout
07/29/18 3,000m 14:45.1 2:27.5 View workout
07/29/18 10,014m 49:33.5 2:28.4 View workout
07/26/18 1,000m 6:36.1 3:18.0 View workout
07/26/18 9,000m 43:34.2 2:25.2 View workout
07/26/18 1,000m 4:57.3 2:28.6 View workout
07/25/18 2,000m 7:21.2 3:40.6 View workout
07/25/18 20,000m 45:54.8 2:17.7 View workout
07/25/18 2,000m 4:45.3 2:22.6 View workout
07/23/18 2,000m 7:19.3 3:39.6 View workout
07/23/18 8,000m 18:54.1 2:21.7 View workout
07/23/18 4,000m 9:22.8 2:20.7 View workout
07/23/18 4,000m 9:11.3 2:17.8 View workout
07/23/18 4,000m 9:07.7 2:16.9 View workout
07/23/18 4,000m 9:07.3 2:16.8 View workout
07/23/18 2,000m 4:52.4 2:26.2 View workout
07/22/18 2,000m 6:58.0 3:29.0 View workout
07/22/18 24,000m 54:58.0 2:17.4 View workout