Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/18 |
1,000m |
6:20.3 |
3:10.1 |
RowErg |
Hwt |
View workout
|
08/25/18 |
12,023m |
59:49.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/24/18 |
2,000m |
7:14.6 |
3:37.3 |
BikeErg |
|
View workout
|
08/24/18 |
20,000m |
44:46.4 |
2:14.3 |
BikeErg |
|
View workout
|
08/24/18 |
2,000m |
4:50.0 |
2:25.0 |
BikeErg |
|
View workout
|
08/23/18 |
2,000m |
7:06.6 |
3:33.3 |
BikeErg |
|
View workout
|
08/23/18 |
2,500m |
5:50.7 |
2:20.2 |
BikeErg |
|
View workout
|
08/23/18 |
2,500m |
5:51.9 |
2:20.7 |
BikeErg |
|
View workout
|
08/23/18 |
5,000m |
11:54.4 |
2:22.8 |
BikeErg |
|
View workout
|
08/23/18 |
10,044m |
24:47.1 |
2:28.0 |
BikeErg |
|
View workout
|
08/23/18 |
1,000m |
1:47.4 |
1:47.4 |
BikeErg |
|
View workout
|
08/23/18 |
2,000m |
4:54.9 |
2:27.4 |
BikeErg |
|
View workout
|
08/22/18 |
1,000m |
6:49.4 |
3:24.7 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,000m |
9:46.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,000m |
9:43.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,000m |
9:38.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,000m |
9:45.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/22/18 |
2,000m |
9:29.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/22/18 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/20/18 |
2,000m |
7:02.6 |
3:31.3 |
BikeErg |
|
View workout
|