Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/18 |
1,000m |
6:37.2 |
3:18.6 |
RowErg |
Hwt |
View workout
|
07/29/18 |
3,000m |
14:45.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/29/18 |
10,014m |
49:33.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/26/18 |
1,000m |
6:36.1 |
3:18.0 |
RowErg |
Hwt |
View workout
|
07/26/18 |
9,000m |
43:34.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/26/18 |
1,000m |
4:57.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/25/18 |
2,000m |
7:21.2 |
3:40.6 |
BikeErg |
|
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|
07/25/18 |
20,000m |
45:54.8 |
2:17.7 |
BikeErg |
|
View workout
|
07/25/18 |
2,000m |
4:45.3 |
2:22.6 |
BikeErg |
|
View workout
|
07/23/18 |
2,000m |
7:19.3 |
3:39.6 |
BikeErg |
|
View workout
|
07/23/18 |
8,000m |
18:54.1 |
2:21.7 |
BikeErg |
|
View workout
|
07/23/18 |
4,000m |
9:22.8 |
2:20.7 |
BikeErg |
|
View workout
|
07/23/18 |
4,000m |
9:11.3 |
2:17.8 |
BikeErg |
|
View workout
|
07/23/18 |
4,000m |
9:07.7 |
2:16.9 |
BikeErg |
|
View workout
|
07/23/18 |
4,000m |
9:07.3 |
2:16.8 |
BikeErg |
|
View workout
|
07/23/18 |
2,000m |
4:52.4 |
2:26.2 |
BikeErg |
|
View workout
|
07/22/18 |
2,000m |
6:58.0 |
3:29.0 |
BikeErg |
|
View workout
|
07/22/18 |
24,000m |
54:58.0 |
2:17.4 |
BikeErg |
|
View workout
|
07/22/18 |
2,000m |
4:39.3 |
2:19.6 |
BikeErg |
|
View workout
|
07/20/18 |
1,000m |
6:27.2 |
3:13.6 |
RowErg |
Hwt |
View workout
|