Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/18 |
2,000m |
6:23.4 |
3:11.7 |
BikeErg |
|
View workout
|
07/11/18 |
5,000m |
11:19.6 |
2:15.9 |
BikeErg |
|
View workout
|
07/11/18 |
5,000m |
11:10.6 |
2:14.1 |
BikeErg |
|
View workout
|
07/11/18 |
5,000m |
11:22.2 |
2:16.4 |
BikeErg |
|
View workout
|
07/11/18 |
5,000m |
11:13.3 |
2:14.6 |
BikeErg |
|
View workout
|
07/11/18 |
5,000m |
10:58.5 |
2:11.7 |
BikeErg |
|
View workout
|
07/11/18 |
2,000m |
4:36.9 |
2:18.4 |
BikeErg |
|
View workout
|
07/01/18 |
1,000m |
6:12.9 |
3:06.4 |
RowErg |
Hwt |
View workout
|
07/01/18 |
6,016m |
30:45.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/01/18 |
3,108m |
13:25.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/01/18 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/30/18 |
2,000m |
6:21.5 |
3:10.7 |
BikeErg |
|
View workout
|
06/30/18 |
3,000m |
7:17.7 |
2:25.9 |
BikeErg |
|
View workout
|
06/30/18 |
3,000m |
7:15.7 |
2:25.2 |
BikeErg |
|
View workout
|
06/30/18 |
3,000m |
7:24.8 |
2:28.2 |
BikeErg |
|
View workout
|
06/30/18 |
3,718m |
10:11.9 |
2:44.5 |
BikeErg |
|
View workout
|
06/30/18 |
13,467m |
30:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
06/30/18 |
2,000m |
4:39.2 |
2:19.6 |
BikeErg |
|
View workout
|
06/29/18 |
1,000m |
6:14.3 |
3:07.1 |
RowErg |
Hwt |
View workout
|
06/29/18 |
8,066m |
43:06.1 |
2:40.3 |
RowErg |
Hwt |
View workout
|