Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/18 |
2,000m |
8:38.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
4:57.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/27/18 |
2,000m |
7:19.2 |
3:39.6 |
BikeErg |
|
View workout
|
06/27/18 |
16,000m |
36:39.8 |
2:17.4 |
BikeErg |
|
View workout
|
06/27/18 |
2,000m |
4:32.2 |
2:16.1 |
BikeErg |
|
View workout
|
06/23/18 |
500m |
|
|
RowErg |
Hwt |
View workout
|
06/23/18 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/18/18 |
1,000m |
6:24.4 |
3:12.2 |
RowErg |
Hwt |
View workout
|
06/18/18 |
11,019m |
57:19.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
06/17/18 |
5,039m |
27:12.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|
06/17/18 |
6,018m |
30:17.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/17/18 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/13/18 |
2,000m |
6:52.9 |
3:26.4 |
BikeErg |
|
View workout
|
06/13/18 |
20,960m |
48:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
06/13/18 |
2,000m |
4:49.4 |
2:24.7 |
BikeErg |
|
View workout
|
06/10/18 |
1,000m |
6:17.4 |
3:08.7 |
RowErg |
Hwt |
View workout
|
06/10/18 |
2,500m |
11:57.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/10/18 |
2,500m |
12:04.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/10/18 |
2,500m |
12:14.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/10/18 |
2,500m |
12:19.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|