Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/18 |
8,621m |
40:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/26/18 |
1,002m |
5:04.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/25/18 |
2,000m |
6:38.0 |
3:19.0 |
BikeErg |
|
View workout
|
05/25/18 |
8,034m |
21:33.5 |
2:41.0 |
BikeErg |
|
View workout
|
05/25/18 |
4,000m |
11:27.5 |
2:51.8 |
BikeErg |
|
View workout
|
05/25/18 |
4,000m |
8:34.7 |
2:08.6 |
BikeErg |
|
View workout
|
05/25/18 |
2,000m |
4:50.8 |
2:25.4 |
BikeErg |
|
View workout
|
05/25/18 |
1,000m |
6:13.5 |
3:06.7 |
RowErg |
Hwt |
View workout
|
05/25/18 |
2,072m |
11:01.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
05/25/18 |
1,000m |
4:54.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
05/18/18 |
1,000m |
6:19.2 |
3:09.6 |
RowErg |
Hwt |
View workout
|
05/18/18 |
2,500m |
11:48.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/18/18 |
2,500m |
12:04.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/18/18 |
2,500m |
12:16.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
05/18/18 |
2,500m |
12:19.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/18/18 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
05/17/18 |
2,000m |
6:55.3 |
3:27.6 |
BikeErg |
|
View workout
|
05/17/18 |
14,294m |
30:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
05/17/18 |
2,000m |
4:47.3 |
2:23.6 |
BikeErg |
|
View workout
|
05/16/18 |
1,000m |
6:36.3 |
3:18.1 |
RowErg |
Hwt |
View workout
|