Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/18 |
3,000m |
14:33.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
05/16/18 |
6,149m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
05/16/18 |
2,000m |
9:47.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/13/18 |
2,000m |
6:11.2 |
3:05.6 |
BikeErg |
|
View workout
|
05/13/18 |
5,000m |
11:44.7 |
2:20.9 |
BikeErg |
|
View workout
|
05/13/18 |
5,000m |
12:02.4 |
2:24.4 |
BikeErg |
|
View workout
|
05/13/18 |
5,000m |
11:46.0 |
2:21.2 |
BikeErg |
|
View workout
|
05/13/18 |
5,000m |
11:28.0 |
2:17.6 |
BikeErg |
|
View workout
|
05/13/18 |
5,000m |
11:33.1 |
2:18.6 |
BikeErg |
|
View workout
|
05/13/18 |
2,000m |
4:48.1 |
2:24.0 |
BikeErg |
|
View workout
|
05/12/18 |
1,000m |
6:30.8 |
3:15.4 |
RowErg |
Hwt |
View workout
|
05/12/18 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/12/18 |
4,000m |
20:38.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/12/18 |
5,000m |
25:28.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/12/18 |
1,000m |
5:04.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/10/18 |
50,000m |
2:13:11.4 |
2:39.8 |
BikeErg |
|
View workout
|
05/09/18 |
2,000m |
12:11.5 |
3:02.8 |
RowErg |
Hwt |
View workout
|
05/09/18 |
2,000m |
9:48.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/09/18 |
4,000m |
20:54.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
05/09/18 |
3,514m |
19:14.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|