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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
03/06/18 1:02:52 12,051m 2:36.5 View workout
03/04/18 6:33 1,011m 3:14.6 View workout
03/04/18 6x1500m/2:00r 43:32.0 2:25.1 View workout
03/04/18 5:07 1,014m 2:31.6 View workout
03/03/18 1000m 6:22.1 3:11.0 View workout
03/03/18 10000m 53:35.3 2:40.7 View workout
03/03/18 1000m 4:58.2 2:29.1 View workout
03/02/18 1000m 6:23.4 3:11.7 View workout
03/02/18 51:40 10,016m 2:34.7 View workout
03/02/18 2:37 516m 2:32.6 View workout
02/25/18 1000m 6:20.9 3:10.4 View workout
02/25/18 1:02:55 12,022m 2:37.0 View workout
02/24/18 20:56 3,439m 3:02.6 View workout
02/24/18 12x500m/1:00r 27:06.5 2:15.5 View workout
02/24/18 1000m 4:57.4 2:28.7 View workout
02/23/18 1000m 6:16.0 3:08.0 View workout
02/23/18 1:00:21 12,042m 2:30.3 View workout
02/21/18 1000m 6:16.8 3:08.4 View workout
02/21/18 2000m 9:32.5 2:23.1 View workout
02/21/18 20:26 4,012m 2:32.7 View workout
02/21/18 30:52 6,014m 2:34.0 View workout
02/20/18 1000m 6:11.7 3:05.8 View workout
02/20/18 1:01:41 12,082m 2:33.1 View workout
02/19/18 1000m 6:14.7 3:07.3 View workout
02/19/18 56:00 11,015m 2:32.5 View workout