Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/18 |
1,030m |
3:15.3 |
3:09.6 |
BikeErg |
|
View workout
|
04/23/18 |
26,114m |
1:01:36.3 |
2:21.5 |
BikeErg |
|
View workout
|
04/23/18 |
295m |
1:17.1 |
4:21.3 |
BikeErg |
|
View workout
|
04/23/18 |
3,040m |
7:51.1 |
2:34.9 |
BikeErg |
|
View workout
|
04/23/18 |
319m |
1:02.1 |
3:14.6 |
BikeErg |
|
View workout
|
04/22/18 |
2,000m |
12:02.7 |
3:00.6 |
RowErg |
Hwt |
View workout
|
04/22/18 |
2,723m |
15:19.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
04/22/18 |
5,000m |
23:46.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/22/18 |
1,000m |
5:06.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/21/18 |
1,000m |
3:18.2 |
3:18.2 |
BikeErg |
|
View workout
|
04/21/18 |
25,304m |
1:00:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
04/21/18 |
1,000m |
2:37.5 |
2:37.5 |
BikeErg |
|
View workout
|
04/20/18 |
1,000m |
6:20.7 |
3:10.3 |
RowErg |
Hwt |
View workout
|
04/20/18 |
3,000m |
15:29.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
04/20/18 |
1,016m |
5:30.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
04/20/18 |
4,000m |
20:49.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/20/18 |
4,000m |
20:38.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/20/18 |
1,000m |
5:08.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
04/18/18 |
1,000m |
6:17.6 |
3:08.8 |
RowErg |
Hwt |
View workout
|
04/18/18 |
1,000m |
5:22.6 |
2:41.3 |
RowErg |
Hwt |
View workout
|