Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/18 |
12,012m |
1:02:04.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/31/18 |
1,000m |
6:29.2 |
3:14.6 |
RowErg |
Hwt |
View workout
|
03/31/18 |
13,026m |
1:08:24.4 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/30/18 |
2,000m |
12:19.1 |
3:04.7 |
RowErg |
Hwt |
View workout
|
03/30/18 |
10,036m |
51:43.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/30/18 |
2,014m |
10:31.9 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/30/18 |
2,342m |
15:49.0 |
3:22.6 |
RowErg |
Hwt |
View workout
|
03/29/18 |
1,000m |
6:24.7 |
3:12.3 |
RowErg |
Hwt |
View workout
|
03/29/18 |
12,017m |
1:03:55.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
03/27/18 |
1,000m |
6:32.5 |
3:16.2 |
RowErg |
Hwt |
View workout
|
03/27/18 |
7,734m |
36:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/27/18 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/26/18 |
1,000m |
6:28.8 |
3:14.4 |
RowErg |
Hwt |
View workout
|
03/26/18 |
12,115m |
1:00:46.8 |
2:30.5 |
RowErg |
Hwt |
View workout
|
03/24/18 |
1,000m |
6:21.3 |
3:10.6 |
RowErg |
Hwt |
View workout
|
03/24/18 |
12,071m |
1:00:09.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/23/18 |
1,000m |
6:27.3 |
3:13.6 |
RowErg |
Hwt |
View workout
|
03/23/18 |
12,015m |
1:01:40.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/22/18 |
6,046m |
35:34.4 |
2:56.5 |
RowErg |
Hwt |
View workout
|
03/22/18 |
1,500m |
6:58.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|