Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/18 |
1,000m |
6:29.5 |
3:14.7 |
RowErg |
Hwt |
View workout
|
04/11/18 |
2,000m |
9:57.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/11/18 |
2,000m |
10:13.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/11/18 |
4,018m |
21:32.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
04/08/18 |
1,000m |
6:15.4 |
3:07.7 |
RowErg |
Hwt |
View workout
|
04/08/18 |
12,028m |
1:03:29.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
04/07/18 |
1,000m |
6:10.6 |
3:05.3 |
RowErg |
Hwt |
View workout
|
04/07/18 |
3,034m |
16:11.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/07/18 |
10,084m |
53:30.5 |
2:39.1 |
RowErg |
Hwt |
View workout
|
04/06/18 |
1,000m |
6:27.9 |
3:13.9 |
RowErg |
Hwt |
View workout
|
04/06/18 |
4,000m |
20:58.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/06/18 |
8,029m |
41:37.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/05/18 |
1,000m |
6:25.5 |
3:12.7 |
RowErg |
Hwt |
View workout
|
04/05/18 |
7,035m |
36:33.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/05/18 |
6,051m |
31:10.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
04/02/18 |
1,000m |
6:22.2 |
3:11.1 |
RowErg |
Hwt |
View workout
|
04/02/18 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/02/18 |
8,016m |
42:43.6 |
2:39.9 |
RowErg |
Hwt |
View workout
|
04/02/18 |
2,017m |
10:40.8 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/01/18 |
1,000m |
6:32.2 |
3:16.1 |
RowErg |
Hwt |
View workout
|