Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/18 |
1,500m |
7:10.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/22/18 |
2,000m |
9:47.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/22/18 |
2,000m |
9:44.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/22/18 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/20/18 |
2,000m |
12:13.9 |
3:03.4 |
RowErg |
Hwt |
View workout
|
03/20/18 |
1,000m |
4:44.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/20/18 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/20/18 |
1,000m |
4:48.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/20/18 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/20/18 |
2,000m |
9:46.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/20/18 |
2,000m |
9:46.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/20/18 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/20/18 |
1,019m |
5:16.5 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/16/18 |
1,035m |
6:30.3 |
3:08.5 |
RowErg |
Hwt |
View workout
|
03/16/18 |
12,051m |
1:02:37.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
03/16/18 |
1,041m |
5:28.5 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/15/18 |
1,010m |
6:08.4 |
3:02.3 |
RowErg |
Hwt |
View workout
|
03/15/18 |
11,011m |
55:37.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/15/18 |
1,034m |
5:19.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/13/18 |
1,037m |
6:30.0 |
3:08.0 |
RowErg |
Hwt |
View workout
|