Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/18 |
10,034m |
24:04.1 |
2:23.9 |
BikeErg |
|
View workout
|
04/18/18 |
1,000m |
1:49.5 |
1:49.5 |
BikeErg |
|
View workout
|
04/18/18 |
1,000m |
3:07.3 |
3:07.3 |
BikeErg |
|
View workout
|
04/18/18 |
8,025m |
43:17.1 |
2:41.8 |
RowErg |
Hwt |
View workout
|
04/16/18 |
1,000m |
3:21.9 |
3:21.9 |
BikeErg |
|
View workout
|
04/16/18 |
20,000m |
45:38.1 |
2:16.9 |
BikeErg |
|
View workout
|
04/16/18 |
1,000m |
2:25.6 |
2:25.6 |
BikeErg |
|
View workout
|
04/16/18 |
63m |
1:40.0 |
26:27.3 |
BikeErg |
|
View workout
|
04/16/18 |
1,000m |
1:57.7 |
1:57.7 |
BikeErg |
|
View workout
|
04/16/18 |
1,040m |
2:43.5 |
2:37.2 |
BikeErg |
|
View workout
|
04/15/18 |
1,000m |
6:33.2 |
3:16.6 |
RowErg |
Hwt |
View workout
|
04/15/18 |
13,039m |
1:08:37.2 |
2:37.8 |
RowErg |
Hwt |
View workout
|
04/13/18 |
1,000m |
6:39.4 |
3:19.7 |
RowErg |
Hwt |
View workout
|
04/13/18 |
7,500m |
37:33.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/13/18 |
1,000m |
5:26.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
04/12/18 |
1,000m |
6:21.8 |
3:10.9 |
RowErg |
Hwt |
View workout
|
04/12/18 |
3,000m |
15:36.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/12/18 |
8,016m |
42:09.6 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/11/18 |
2,016m |
10:46.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|
04/11/18 |
4,016m |
21:12.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|