Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/18 |
500m |
1:50.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/09/18 |
1,000m |
4:48.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
05/06/18 |
2,000m |
6:58.0 |
3:29.0 |
BikeErg |
|
View workout
|
05/06/18 |
20,000m |
46:33.0 |
2:19.6 |
BikeErg |
|
View workout
|
05/06/18 |
2,000m |
4:49.2 |
2:24.6 |
BikeErg |
|
View workout
|
05/03/18 |
2,000m |
5:32.6 |
2:46.3 |
BikeErg |
|
View workout
|
05/03/18 |
10,026m |
25:04.2 |
2:30.0 |
BikeErg |
|
View workout
|
05/03/18 |
4,000m |
9:07.7 |
2:16.9 |
BikeErg |
|
View workout
|
05/03/18 |
13,122m |
30:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
05/03/18 |
1,000m |
2:29.3 |
2:29.3 |
BikeErg |
|
View workout
|
05/02/18 |
21,097m |
1:48:26.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/29/18 |
37,062m |
1:30:34.6 |
2:26.6 |
BikeErg |
|
View workout
|
04/28/18 |
1,000m |
6:24.1 |
3:12.0 |
RowErg |
Hwt |
View workout
|
04/28/18 |
12,029m |
59:12.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/28/18 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/27/18 |
26,300m |
1:30:00.0 |
3:25.3 |
BikeErg |
|
View workout
|
04/25/18 |
1,000m |
6:36.8 |
3:18.4 |
RowErg |
Hwt |
View workout
|
04/25/18 |
8,000m |
39:13.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/25/18 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/23/18 |
321m |
1:13.9 |
3:50.2 |
BikeErg |
|
View workout
|