Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/18 |
5,000m |
11:47.9 |
2:21.5 |
BikeErg |
|
View workout
|
06/03/18 |
5,000m |
11:48.9 |
2:21.7 |
BikeErg |
|
View workout
|
06/03/18 |
5,000m |
11:50.8 |
2:22.1 |
BikeErg |
|
View workout
|
06/03/18 |
2,446m |
6:12.9 |
2:32.4 |
BikeErg |
|
View workout
|
06/03/18 |
617m |
1:00.0 |
1:37.2 |
BikeErg |
|
View workout
|
06/03/18 |
2,000m |
4:45.7 |
2:22.8 |
BikeErg |
|
View workout
|
06/02/18 |
1,000m |
6:24.2 |
3:12.1 |
RowErg |
Hwt |
View workout
|
06/02/18 |
10,000m |
48:16.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/02/18 |
1,000m |
4:56.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/30/18 |
2,000m |
6:37.7 |
3:18.8 |
BikeErg |
|
View workout
|
05/30/18 |
17,634m |
40:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
05/30/18 |
2,000m |
4:45.5 |
2:22.7 |
BikeErg |
|
View workout
|
05/29/18 |
1,000m |
6:20.6 |
3:10.3 |
RowErg |
Hwt |
View workout
|
05/29/18 |
6,000m |
29:10.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/29/18 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
05/29/18 |
68m |
0:26.2 |
3:12.6 |
RowErg |
Hwt |
View workout
|
05/27/18 |
2,000m |
6:31.6 |
3:15.8 |
BikeErg |
|
View workout
|
05/27/18 |
20,000m |
46:34.3 |
2:19.7 |
BikeErg |
|
View workout
|
05/27/18 |
2,000m |
4:47.6 |
2:23.8 |
BikeErg |
|
View workout
|
05/26/18 |
1,000m |
6:37.9 |
3:18.9 |
RowErg |
Hwt |
View workout
|