Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/18 |
1,000m |
5:05.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/09/18 |
2,000m |
6:14.8 |
3:07.4 |
BikeErg |
|
View workout
|
06/09/18 |
4,000m |
9:15.2 |
2:18.8 |
BikeErg |
|
View workout
|
06/09/18 |
5,000m |
12:11.4 |
2:26.2 |
BikeErg |
|
View workout
|
06/09/18 |
13,692m |
30:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
06/09/18 |
2,000m |
4:56.6 |
2:28.3 |
BikeErg |
|
View workout
|
06/08/18 |
6,038m |
34:38.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
06/08/18 |
5,000m |
22:46.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/08/18 |
1,000m |
4:57.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/07/18 |
2,000m |
6:52.6 |
3:26.3 |
BikeErg |
|
View workout
|
06/07/18 |
20,000m |
46:04.5 |
2:18.2 |
BikeErg |
|
View workout
|
06/07/18 |
2,000m |
4:52.7 |
2:26.3 |
BikeErg |
|
View workout
|
06/04/18 |
1,000m |
6:19.4 |
3:09.7 |
RowErg |
Hwt |
View workout
|
06/04/18 |
2,000m |
9:43.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/04/18 |
2,000m |
9:43.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/04/18 |
2,000m |
9:50.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/04/18 |
2,000m |
9:51.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/04/18 |
2,000m |
9:49.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/04/18 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/03/18 |
2,000m |
6:19.1 |
3:09.5 |
BikeErg |
|
View workout
|