Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/18 |
13,041m |
1:07:10.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/16/18 |
2,000m |
6:44.0 |
3:22.0 |
BikeErg |
|
View workout
|
07/16/18 |
4,000m |
9:07.4 |
2:16.8 |
BikeErg |
|
View workout
|
07/16/18 |
5,000m |
11:26.5 |
2:17.3 |
BikeErg |
|
View workout
|
07/16/18 |
5,000m |
11:28.9 |
2:17.7 |
BikeErg |
|
View workout
|
07/16/18 |
4,000m |
8:54.1 |
2:13.5 |
BikeErg |
|
View workout
|
07/16/18 |
4,000m |
8:55.3 |
2:13.8 |
BikeErg |
|
View workout
|
07/16/18 |
4,000m |
8:54.0 |
2:13.5 |
BikeErg |
|
View workout
|
07/16/18 |
2,000m |
4:30.8 |
2:15.4 |
BikeErg |
|
View workout
|
07/14/18 |
1,000m |
6:39.6 |
3:19.8 |
RowErg |
Hwt |
View workout
|
07/14/18 |
7,999m |
38:14.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/14/18 |
1,000m |
4:54.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/13/18 |
2,000m |
6:51.1 |
3:25.5 |
BikeErg |
|
View workout
|
07/13/18 |
24,000m |
54:24.5 |
2:16.0 |
BikeErg |
|
View workout
|
07/13/18 |
2,000m |
4:36.3 |
2:18.1 |
BikeErg |
|
View workout
|
07/12/18 |
1,000m |
6:33.9 |
3:16.9 |
RowErg |
Hwt |
View workout
|
07/12/18 |
3,000m |
14:39.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/12/18 |
3,000m |
14:43.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/12/18 |
5,000m |
24:30.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,000m |
4:51.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|