Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/18 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/04/18 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/04/18 |
2,000m |
9:44.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/04/18 |
2,000m |
9:46.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/04/18 |
2,000m |
9:46.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/04/18 |
1,000m |
4:55.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/03/18 |
2,000m |
7:15.6 |
3:37.8 |
BikeErg |
|
View workout
|
08/03/18 |
20,000m |
45:55.2 |
2:17.7 |
BikeErg |
|
View workout
|
08/03/18 |
2,000m |
4:44.1 |
2:22.0 |
BikeErg |
|
View workout
|
08/02/18 |
1,000m |
6:32.5 |
3:16.2 |
RowErg |
Hwt |
View workout
|
08/02/18 |
8,000m |
39:12.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/02/18 |
1,000m |
5:03.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/30/18 |
2,000m |
7:17.6 |
3:38.8 |
BikeErg |
|
View workout
|
07/30/18 |
4,000m |
8:41.9 |
2:10.4 |
BikeErg |
|
View workout
|
07/30/18 |
4,000m |
9:06.5 |
2:16.6 |
BikeErg |
|
View workout
|
07/30/18 |
4,000m |
9:09.2 |
2:17.3 |
BikeErg |
|
View workout
|
07/30/18 |
4,000m |
9:11.7 |
2:17.9 |
BikeErg |
|
View workout
|
07/30/18 |
4,000m |
9:05.3 |
2:16.3 |
BikeErg |
|
View workout
|
07/30/18 |
4,000m |
9:06.1 |
2:16.5 |
BikeErg |
|
View workout
|
07/30/18 |
2,000m |
4:44.3 |
2:22.1 |
BikeErg |
|
View workout
|