Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/18 |
24,000m |
57:20.0 |
2:23.3 |
BikeErg |
|
View workout
|
08/20/18 |
2,000m |
4:51.2 |
2:25.6 |
BikeErg |
|
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|
08/19/18 |
2,000m |
7:08.2 |
3:34.1 |
BikeErg |
|
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|
08/19/18 |
2,000m |
4:28.9 |
2:14.4 |
BikeErg |
|
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|
08/19/18 |
1,000m |
2:17.4 |
2:17.4 |
BikeErg |
|
View workout
|
08/19/18 |
1,000m |
2:19.5 |
2:19.5 |
BikeErg |
|
View workout
|
08/19/18 |
1,000m |
2:20.4 |
2:20.4 |
BikeErg |
|
View workout
|
08/19/18 |
1,000m |
2:16.5 |
2:16.5 |
BikeErg |
|
View workout
|
08/19/18 |
4,000m |
9:15.6 |
2:18.9 |
BikeErg |
|
View workout
|
08/19/18 |
8,000m |
18:36.3 |
2:19.5 |
BikeErg |
|
View workout
|
08/19/18 |
4,000m |
8:58.0 |
2:14.5 |
BikeErg |
|
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|
08/19/18 |
2,000m |
4:55.6 |
2:27.8 |
BikeErg |
|
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|
08/17/18 |
1,000m |
6:32.2 |
3:16.1 |
RowErg |
Hwt |
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|
08/17/18 |
12,037m |
1:03:25.2 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/05/18 |
2,000m |
7:06.4 |
3:33.2 |
BikeErg |
|
View workout
|
08/05/18 |
6,000m |
13:22.3 |
2:13.7 |
BikeErg |
|
View workout
|
08/05/18 |
8,000m |
18:05.9 |
2:15.7 |
BikeErg |
|
View workout
|
08/05/18 |
8,000m |
18:39.2 |
2:19.9 |
BikeErg |
|
View workout
|
08/05/18 |
2,000m |
4:53.7 |
2:26.8 |
BikeErg |
|
View workout
|
08/04/18 |
1,000m |
6:24.2 |
3:12.1 |
RowErg |
Hwt |
View workout
|