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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
07/11/18 5000m 10:58.5 2:11.7 View workout
07/11/18 2000m 4:36.9 2:18.4 View workout
07/01/18 1000m 6:12.9 3:06.4 View workout
07/01/18 30:45.6 6,016m 2:33.3 View workout
07/01/18 3108m 13:25.1 2:09.5 View workout
07/01/18 1000m 4:51.5 2:25.7 View workout
06/30/18 2000m 6:21.5 3:10.7 View workout
06/30/18 3000m 7:17.7 2:25.9 View workout
06/30/18 3000m 7:15.7 2:25.2 View workout
06/30/18 3000m 7:24.8 2:28.2 View workout
06/30/18 10:11 3,718m 2:44.5 View workout
06/30/18 30:00 13,467m 2:13.6 View workout
06/30/18 2000m 4:39.2 2:19.6 View workout
06/29/18 1000m 6:14.3 3:07.1 View workout
06/29/18 43:06.1 8,066m 2:40.3 View workout
06/29/18 2000m 8:38.6 2:09.6 View workout
06/29/18 1000m 4:57.2 2:28.6 View workout
06/27/18 2000m 7:19.2 3:39.6 View workout
06/27/18 8x2000m/2:00r 36:39.8 2:17.4 View workout
06/27/18 2000m 4:32.2 2:16.1 View workout
06/23/18 500m View workout
06/23/18 30:00.0 6,704m 2:14.2 View workout
06/18/18 1000m 6:24.4 3:12.2 View workout
06/18/18 57:19.3 11,019m 2:36.0 View workout
06/17/18 27:12.5 5,039m 2:41.9 View workout