Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/18 |
1,000m |
6:49.2 |
3:24.6 |
RowErg |
Hwt |
View workout
|
09/22/18 |
5,999m |
29:34.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/22/18 |
2,018m |
10:03.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/22/18 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/20/18 |
1,000m |
6:26.0 |
3:13.0 |
RowErg |
Hwt |
View workout
|
09/20/18 |
4,000m |
19:59.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/20/18 |
3,000m |
15:08.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/20/18 |
3,013m |
15:17.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/19/18 |
2,000m |
6:50.0 |
3:25.0 |
BikeErg |
|
View workout
|
09/19/18 |
1,000m |
2:21.7 |
2:21.7 |
BikeErg |
|
View workout
|
09/19/18 |
1,000m |
2:21.2 |
2:21.2 |
BikeErg |
|
View workout
|
09/19/18 |
1,000m |
2:24.3 |
2:24.3 |
BikeErg |
|
View workout
|
09/19/18 |
1,022m |
2:36.4 |
2:33.0 |
BikeErg |
|
View workout
|
09/19/18 |
4,000m |
9:26.6 |
2:21.6 |
BikeErg |
|
View workout
|
09/19/18 |
4,000m |
9:11.9 |
2:17.9 |
BikeErg |
|
View workout
|
09/19/18 |
4,000m |
9:28.5 |
2:22.1 |
BikeErg |
|
View workout
|
09/19/18 |
1,435m |
3:47.3 |
2:38.3 |
BikeErg |
|
View workout
|
09/19/18 |
611m |
1:00.0 |
1:38.1 |
BikeErg |
|
View workout
|
09/19/18 |
2,000m |
5:04.1 |
2:32.0 |
BikeErg |
|
View workout
|
09/18/18 |
1,000m |
7:28.0 |
3:44.0 |
RowErg |
Hwt |
View workout
|