Richard Underwood
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/18 | 2000m | 4:52.4 | 2:26.2 | BikeErg | View workout | |
| 07/22/18 | 2000m | 6:58.0 | 3:29.0 | BikeErg | View workout | |
| 07/22/18 | 12x2000m/1:00r | 54:58.0 | 2:17.4 | BikeErg | View workout | |
| 07/22/18 | 2000m | 4:39.3 | 2:19.6 | BikeErg | View workout | |
| 07/20/18 | 1000m | 6:27.2 | 3:13.6 | RowErg | View workout | |
| 07/20/18 | 1:07:10.4 | 13,041m | 2:34.5 | RowErg | View workout | |
| 07/16/18 | 2000m | 6:44.0 | 3:22.0 | BikeErg | View workout | |
| 07/16/18 | 4000m | 9:07.4 | 2:16.8 | BikeErg | View workout | |
| 07/16/18 | 5000m | 11:26.5 | 2:17.3 | BikeErg | View workout | |
| 07/16/18 | 5000m | 11:28.9 | 2:17.7 | BikeErg | View workout | |
| 07/16/18 | 4000m | 8:54.1 | 2:13.5 | BikeErg | View workout | |
| 07/16/18 | 4000m | 8:55.3 | 2:13.8 | BikeErg | View workout | |
| 07/16/18 | 4000m | 8:54.0 | 2:13.5 | BikeErg | View workout | |
| 07/16/18 | 2000m | 4:30.8 | 2:15.4 | BikeErg | View workout | |
| 07/14/18 | 1000m | 6:39.6 | 3:19.8 | RowErg | View workout | |
| 07/14/18 | 8x1000m/2:00r | 38:14.3 | 2:23.4 | RowErg | View workout | |
| 07/14/18 | 1000m | 4:54.6 | 2:27.3 | RowErg | View workout | |
| 07/13/18 | 2000m | 6:51.1 | 3:25.5 | BikeErg | View workout | |
| 07/13/18 | 12x2000m/1:00r | 54:24.5 | 2:16.0 | BikeErg | View workout | |
| 07/13/18 | 2000m | 4:36.3 | 2:18.1 | BikeErg | View workout | |
| 07/12/18 | 1000m | 6:33.9 | 3:16.9 | RowErg | View workout | |
| 07/12/18 | 3000m | 14:39.6 | 2:26.6 | RowErg | View workout | |
| 07/12/18 | 3000m | 14:43.4 | 2:27.2 | RowErg | View workout | |
| 07/12/18 | 5000m | 24:30.7 | 2:27.0 | RowErg | View workout | |
| 07/12/18 | 1000m | 4:51.1 | 2:25.5 | RowErg | View workout |