Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/18 |
5,709m |
15:00.0 |
2:37.6 |
BikeErg |
|
View workout
|
11/02/18 |
5,821m |
15:00.0 |
2:34.6 |
BikeErg |
|
View workout
|
11/02/18 |
5,871m |
15:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
11/02/18 |
5,886m |
15:00.0 |
2:32.9 |
BikeErg |
|
View workout
|
10/07/18 |
1,000m |
6:25.6 |
3:12.8 |
RowErg |
Hwt |
View workout
|
10/07/18 |
8,000m |
41:12.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/07/18 |
1,000m |
4:59.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,000m |
6:20.0 |
3:10.0 |
RowErg |
Hwt |
View workout
|
10/06/18 |
3,000m |
15:51.6 |
2:38.6 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,500m |
7:50.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/06/18 |
7,512m |
39:23.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/05/18 |
2,000m |
7:18.8 |
3:39.4 |
BikeErg |
|
View workout
|
10/05/18 |
18,000m |
44:53.6 |
2:29.6 |
BikeErg |
|
View workout
|
10/05/18 |
2,000m |
5:14.8 |
2:37.4 |
BikeErg |
|
View workout
|
10/03/18 |
1,000m |
6:43.1 |
3:21.5 |
RowErg |
Hwt |
View workout
|
10/03/18 |
12,044m |
1:03:08.9 |
2:37.2 |
RowErg |
Hwt |
View workout
|
09/29/18 |
2,000m |
7:34.5 |
3:47.2 |
BikeErg |
|
View workout
|
09/29/18 |
14,000m |
32:21.9 |
2:18.7 |
BikeErg |
|
View workout
|
09/29/18 |
1,000m |
2:21.5 |
2:21.5 |
BikeErg |
|
View workout
|
09/29/18 |
4,000m |
9:39.6 |
2:24.9 |
BikeErg |
|
View workout
|