Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/18 |
5,820m |
15:00.0 |
2:34.6 |
BikeErg |
|
View workout
|
11/18/18 |
2,000m |
7:26.6 |
3:43.3 |
BikeErg |
|
View workout
|
11/18/18 |
4,000m |
10:21.1 |
2:35.2 |
BikeErg |
|
View workout
|
11/18/18 |
5,875m |
15:00.0 |
2:33.1 |
BikeErg |
|
View workout
|
11/18/18 |
5,656m |
15:00.0 |
2:39.1 |
BikeErg |
|
View workout
|
11/18/18 |
5,645m |
15:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
11/15/18 |
2,000m |
7:37.8 |
3:48.9 |
BikeErg |
|
View workout
|
11/15/18 |
4,000m |
10:16.5 |
2:34.1 |
BikeErg |
|
View workout
|
11/15/18 |
5,803m |
15:00.0 |
2:35.0 |
BikeErg |
|
View workout
|
11/15/18 |
5,725m |
15:00.0 |
2:37.2 |
BikeErg |
|
View workout
|
11/15/18 |
5,761m |
15:00.0 |
2:36.2 |
BikeErg |
|
View workout
|
11/14/18 |
2,000m |
7:28.1 |
3:44.0 |
BikeErg |
|
View workout
|
11/14/18 |
4,000m |
9:50.1 |
2:27.5 |
BikeErg |
|
View workout
|
11/14/18 |
5,923m |
15:00.0 |
2:31.9 |
BikeErg |
|
View workout
|
11/14/18 |
5,859m |
15:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
11/14/18 |
5,807m |
15:00.0 |
2:34.9 |
BikeErg |
|
View workout
|
11/11/18 |
2,000m |
7:23.3 |
3:41.6 |
BikeErg |
|
View workout
|
11/11/18 |
4,000m |
9:53.1 |
2:28.2 |
BikeErg |
|
View workout
|
11/11/18 |
5,923m |
15:00.0 |
2:31.9 |
BikeErg |
|
View workout
|
11/11/18 |
5,671m |
15:00.0 |
2:38.7 |
BikeErg |
|
View workout
|