Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/18 |
2,000m |
7:51.5 |
3:55.7 |
BikeErg |
|
View workout
|
12/13/18 |
4,000m |
9:22.9 |
2:20.7 |
BikeErg |
|
View workout
|
12/13/18 |
3,000m |
7:06.9 |
2:22.3 |
BikeErg |
|
View workout
|
12/13/18 |
3,000m |
7:07.7 |
2:22.5 |
BikeErg |
|
View workout
|
12/13/18 |
6,242m |
15:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
12/10/18 |
2,000m |
7:32.4 |
3:46.2 |
BikeErg |
|
View workout
|
12/10/18 |
1,607m |
4:08.5 |
2:34.6 |
BikeErg |
|
View workout
|
12/10/18 |
4,000m |
9:34.3 |
2:23.5 |
BikeErg |
|
View workout
|
12/10/18 |
6,294m |
15:00.0 |
2:22.9 |
BikeErg |
|
View workout
|
12/10/18 |
6,303m |
15:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
12/09/18 |
2,000m |
7:23.7 |
3:41.8 |
BikeErg |
|
View workout
|
12/09/18 |
1,040m |
2:35.5 |
2:29.5 |
BikeErg |
|
View workout
|
12/09/18 |
12,000m |
28:52.9 |
2:24.4 |
BikeErg |
|
View workout
|
12/09/18 |
2,000m |
5:17.7 |
2:38.8 |
BikeErg |
|
View workout
|
12/08/18 |
2,000m |
7:45.4 |
3:52.7 |
BikeErg |
|
View workout
|
12/08/18 |
2,000m |
4:54.7 |
2:27.3 |
BikeErg |
|
View workout
|
12/08/18 |
2,000m |
4:57.2 |
2:28.6 |
BikeErg |
|
View workout
|
12/08/18 |
3,000m |
7:25.1 |
2:28.3 |
BikeErg |
|
View workout
|
12/08/18 |
3,000m |
7:20.7 |
2:26.9 |
BikeErg |
|
View workout
|
12/08/18 |
3,000m |
7:18.4 |
2:26.1 |
BikeErg |
|
View workout
|