Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/19 |
25,969m |
1:06:09.2 |
2:32.8 |
BikeErg |
|
View workout
|
01/27/19 |
31,186m |
1:17:22.7 |
2:28.8 |
BikeErg |
|
View workout
|
01/27/19 |
6,571m |
16:03.9 |
2:26.6 |
BikeErg |
|
View workout
|
01/25/19 |
1,000m |
6:14.5 |
3:07.2 |
RowErg |
Hwt |
View workout
|
01/25/19 |
6,025m |
32:25.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
01/25/19 |
24,775m |
1:03:45.6 |
2:34.4 |
BikeErg |
|
View workout
|
01/23/19 |
5,000m |
27:21.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/23/19 |
1,000m |
5:26.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/23/19 |
21,804m |
54:19.1 |
2:29.4 |
BikeErg |
|
View workout
|
01/20/19 |
40,064m |
1:39:51.7 |
2:29.5 |
BikeErg |
|
View workout
|
01/18/19 |
12,807m |
34:18.4 |
2:40.7 |
BikeErg |
|
View workout
|
01/18/19 |
19,361m |
48:44.1 |
2:31.0 |
BikeErg |
|
View workout
|
01/18/19 |
8,779m |
20:32.3 |
2:20.3 |
BikeErg |
|
View workout
|
01/16/19 |
34,772m |
1:28:05.9 |
2:32.0 |
BikeErg |
|
View workout
|
01/16/19 |
1,220m |
3:43.5 |
3:03.1 |
BikeErg |
|
View workout
|
01/15/19 |
270m |
1:27.3 |
5:23.3 |
BikeErg |
|
View workout
|
01/15/19 |
1,540m |
5:11.4 |
3:22.2 |
BikeErg |
|
View workout
|
01/15/19 |
1,018m |
3:48.2 |
3:44.1 |
BikeErg |
|
View workout
|
01/15/19 |
501m |
2:04.9 |
4:09.3 |
BikeErg |
|
View workout
|
01/15/19 |
1,006m |
4:32.3 |
4:30.6 |
BikeErg |
|
View workout
|