Richard Underwood
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/18 | 2000m | 7:20.3 | 3:40.1 | BikeErg | View workout | |
| 12/03/18 | 4000m | 9:45.1 | 2:26.2 | BikeErg | View workout | |
| 12/03/18 | 15:00 | 6,177m | 2:25.7 | BikeErg | View workout | |
| 12/03/18 | 15:00 | 5,874m | 2:33.2 | BikeErg | View workout | |
| 12/02/18 | 2000m | 7:31.3 | 3:45.6 | BikeErg | View workout | |
| 12/02/18 | 5000m | 12:41.1 | 2:32.2 | BikeErg | View workout | |
| 12/02/18 | 15:00 | 5,934m | 2:31.6 | BikeErg | View workout | |
| 12/02/18 | 15:00 | 5,879m | 2:33.0 | BikeErg | View workout | |
| 12/01/18 | 2000m | 7:42.9 | 3:51.4 | BikeErg | View workout | |
| 12/01/18 | 4000m | 9:54.2 | 2:28.5 | BikeErg | View workout | |
| 12/01/18 | 6000m | 14:55.7 | 2:29.2 | BikeErg | View workout | |
| 12/01/18 | 6000m | 15:25.2 | 2:34.2 | BikeErg | View workout | |
| 11/30/18 | 2000m | 7:31.4 | 3:45.7 | BikeErg | View workout | |
| 11/30/18 | 4000m | 10:28.9 | 2:37.2 | BikeErg | View workout | |
| 11/30/18 | 6000m | 15:31.9 | 2:35.3 | BikeErg | View workout | |
| 11/30/18 | 6000m | 15:33.6 | 2:35.6 | BikeErg | View workout | |
| 11/28/18 | 2000m | 7:53.7 | 3:56.8 | BikeErg | View workout | |
| 11/28/18 | 5x4000m/1:00r | 49:57.7 | 2:29.8 | BikeErg | View workout | |
| 11/28/18 | 2000m | 5:38.9 | 2:49.4 | BikeErg | View workout | |
| 11/23/18 | 7:44.5 | 2,000m | 3:52.2 | BikeErg | View workout | |
| 11/23/18 | 2114m | BikeErg | View workout | |||
| 11/23/18 | 50:34.4 | 20,000m | 2:31.7 | BikeErg | View workout | |
| 11/23/18 | 5:35.1 | 2,000m | 2:47.5 | BikeErg | View workout | |
| 11/22/18 | 2000m | 7:30.9 | 3:45.4 | BikeErg | View workout | |
| 11/22/18 | 1000m | 2:28.1 | 2:28.1 | BikeErg | View workout |