Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/19 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/21/19 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/21/19 |
10,073m |
23:09.4 |
2:17.9 |
BikeErg |
|
View workout
|
02/20/19 |
7,355m |
18:09.7 |
2:28.1 |
BikeErg |
|
View workout
|
02/20/19 |
7,555m |
17:27.5 |
2:18.6 |
BikeErg |
|
View workout
|
02/18/19 |
33,662m |
1:21:09.0 |
2:24.6 |
BikeErg |
|
View workout
|
02/17/19 |
3,058m |
15:38.6 |
2:33.4 |
RowErg |
Hwt |
View workout
|
02/17/19 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/17/19 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/17/19 |
17,666m |
42:15.0 |
2:23.4 |
BikeErg |
|
View workout
|
02/15/19 |
3,034m |
15:29.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/15/19 |
2,000m |
9:21.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/15/19 |
1,000m |
4:49.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/15/19 |
17,461m |
39:53.0 |
2:17.0 |
BikeErg |
|
View workout
|
02/14/19 |
30,074m |
1:09:36.2 |
2:18.8 |
BikeErg |
|
View workout
|
02/13/19 |
26,453m |
1:02:34.9 |
2:21.9 |
BikeErg |
|
View workout
|
02/12/19 |
13,689m |
33:12.6 |
2:25.5 |
BikeErg |
|
View workout
|
02/11/19 |
14,078m |
1:12:56.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/10/19 |
26,065m |
1:01:52.2 |
2:22.4 |
BikeErg |
|
View workout
|
02/09/19 |
36,730m |
1:32:33.3 |
2:31.1 |
BikeErg |
|
View workout
|