Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/19 |
3,000m |
14:58.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/18/19 |
1,518m |
7:33.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
04/15/19 |
26,422m |
1:04:34.4 |
2:26.6 |
BikeErg |
|
View workout
|
04/14/19 |
31,209m |
1:18:48.3 |
2:31.5 |
BikeErg |
|
View workout
|
04/12/19 |
11,013m |
58:41.3 |
2:39.8 |
RowErg |
Hwt |
View workout
|
04/09/19 |
29,142m |
1:12:00.8 |
2:28.2 |
BikeErg |
|
View workout
|
04/08/19 |
28,053m |
1:11:39.4 |
2:33.2 |
BikeErg |
|
View workout
|
04/07/19 |
25,770m |
1:05:55.9 |
2:33.5 |
BikeErg |
|
View workout
|
04/06/19 |
29,338m |
1:12:45.7 |
2:28.8 |
BikeErg |
|
View workout
|
04/05/19 |
27,831m |
1:10:56.3 |
2:32.9 |
BikeErg |
|
View workout
|
04/05/19 |
1,676m |
6:14.2 |
3:43.2 |
BikeErg |
|
View workout
|
04/01/19 |
30,271m |
1:13:57.5 |
2:26.5 |
BikeErg |
|
View workout
|
03/30/19 |
31,100m |
1:16:19.3 |
2:27.2 |
BikeErg |
|
View workout
|
03/29/19 |
1,000m |
6:22.3 |
3:11.1 |
RowErg |
Hwt |
View workout
|
03/29/19 |
4,019m |
19:43.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/29/19 |
7,519m |
37:10.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/29/19 |
2,518m |
12:24.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/28/19 |
30,400m |
1:18:54.6 |
2:35.7 |
BikeErg |
|
View workout
|
03/27/19 |
31,254m |
1:16:26.8 |
2:26.7 |
BikeErg |
|
View workout
|
03/24/19 |
33,374m |
1:22:16.9 |
2:27.9 |
BikeErg |
|
View workout
|