Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/20 |
1,500m |
7:26.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
1,500m |
7:31.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/15/20 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,014m |
25:17.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/13/20 |
26,622m |
1:02:47.3 |
2:21.5 |
BikeErg |
|
View workout
|
01/12/20 |
27,258m |
1:03:38.0 |
2:20.0 |
BikeErg |
|
View workout
|
01/11/20 |
26,441m |
1:02:13.4 |
2:21.1 |
BikeErg |
|
View workout
|
01/09/20 |
26,289m |
1:02:01.1 |
2:21.5 |
BikeErg |
|
View workout
|
01/07/20 |
26,882m |
1:04:06.9 |
2:23.1 |
BikeErg |
|
View workout
|
01/06/20 |
27,772m |
1:04:42.9 |
2:19.8 |
BikeErg |
|
View workout
|
01/05/20 |
1,813m |
10:12.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/05/20 |
1,999m |
9:28.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/05/20 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/05/20 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/05/20 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/05/20 |
3,120m |
14:58.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
32,080m |
1:12:07.5 |
2:14.8 |
BikeErg |
|
View workout
|
01/01/20 |
37,913m |
1:27:06.7 |
2:17.8 |
BikeErg |
|
View workout
|
12/31/19 |
30,044m |
1:10:06.3 |
2:20.0 |
BikeErg |
|
View workout
|
12/29/19 |
27,999m |
1:06:43.2 |
2:22.9 |
BikeErg |
|
View workout
|