Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/20 |
5,034m |
25:47.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/24/20 |
13,813m |
35:38.7 |
2:34.8 |
BikeErg |
|
View workout
|
03/23/20 |
15,704m |
39:06.9 |
2:29.4 |
BikeErg |
|
View workout
|
03/22/20 |
15,641m |
39:53.6 |
2:33.0 |
BikeErg |
|
View workout
|
03/21/20 |
12,259m |
30:55.6 |
2:31.3 |
BikeErg |
|
View workout
|
03/07/20 |
25,056m |
1:00:49.2 |
2:25.6 |
BikeErg |
|
View workout
|
02/20/20 |
30,819m |
1:12:37.3 |
2:21.3 |
BikeErg |
|
View workout
|
02/19/20 |
1,000m |
6:32.4 |
3:16.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
7,500m |
35:18.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
1,000m |
4:45.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/17/20 |
14,543m |
34:28.0 |
2:22.1 |
BikeErg |
|
View workout
|
02/17/20 |
16,405m |
38:22.5 |
2:20.3 |
BikeErg |
|
View workout
|
02/16/20 |
26,824m |
1:02:59.8 |
2:20.9 |
BikeErg |
|
View workout
|
02/15/20 |
34,247m |
1:21:35.1 |
2:22.9 |
BikeErg |
|
View workout
|
02/12/20 |
31,334m |
1:14:44.9 |
2:23.1 |
BikeErg |
|
View workout
|
02/11/20 |
31,674m |
1:15:57.0 |
2:23.8 |
BikeErg |
|
View workout
|
02/10/20 |
810m |
5:20.5 |
3:17.8 |
RowErg |
Hwt |
View workout
|
02/10/20 |
6,000m |
29:19.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/10/20 |
5,020m |
24:56.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/09/20 |
32,074m |
1:15:56.9 |
2:22.0 |
BikeErg |
|
View workout
|